NLP Health and Resilience. Being Healthy and Resilient to Challenges

How can we improve our health and develop resilience against future challenges? The universe will always throw challenges at us. How can we better embrace them so they make us stronger? The answer is to invest in our physical, mental and emotional health.

Being healthy will significant improve our business, careers and life.

  1. Develop our life’s purpose
  2. Maintain a healthy weight
  3. Exercise, particularly strength exercises
  4. Meditate
  5. Develop the skill to relax and sleep well
  6. Explore hobbies
  7. Invest in our health and resilience

We can use NLP as an amplifier and enabler to help us with all these areas, whether it’s modelling what works, developing useful habits and reducing or eliminating less useful ones.

If you would like to learn more, book a telephone or Skype call in Michael’s diary:

Book a ‘no charge’ Skype / phone session ¬†in my diary, Michael, Director Business NLP Ltd

We’re delighted to include 7 podcasts and articles that explore various aspects of physical, mental and emotional health.

Interested in NLP Practitioner Training and/or NLP Master Practitioner Training? See our NLP Training website.

 

NLP Health

NLP Health